From My Journal: Sept 4th, 2015-As I sit here at my desk, I find myself repeating the words: I am enough. I am enough. I am enough. This has become the silent mantra I have said to myself countless times today.It slowly begins to crowd out the other voices in my head — the familiar…
Resources & Blog
The Butterfly Prescription for Child & Family Wellness
Once upon a time a courageous warrior embarked on an epic journey. Her journey started after she woke one day, looked around, and finally saw the whirling-world of motherhood she had been living in. Screaming. Crying. Arguing. Tantrums. Meltdowns. Busyness. Shame. Guilt. Disconnection. Confusion. Chaos. Her head told her “Wait and it will all pass”….
Equip them… don’t fix them.
Parents can’t fix everything – no matter how hard we try, or how much we want to!There have been a number of experiences in our home that have brought this reality to a very real place for me as a mom. Aren’t we supposed to ‘make everything better’ and be able to fix things for…
Mother & Daughter Connection: How to Attune & Connect around the Hard-Stuff
Like so many moms I have the honour to journey with, Casey was a great and loving mom who was whole-heartedly connected to all three of her children. Since the children had began grade school, Casey had always nurtured an “open-door policy” in her home. And she would always create time to tell her children she was…
Emotional Spring Cleaning
Emotional Spring Cleaning: Less Worry & More Joy “mommy, you worry too much” ~my 8yr old daughterIn the last few weeks, both of my children have caught me worrying about; money, being late, forgetting something, what people will think if…My daughters voice stopped me in my tracks when she labelled it as…
Coming Back To Yourself: How It Can Be So Easy to Loose Yourself In Motherhood
This weekend I was whisked-off into a my daughter’s world as we found ourselves at an out-of-town dance competition. It was a full-blown immersion into the thrills and perils of the dance-world. My mind spun around- tossing and turning- all weekend. It was a tiring and blissful roller-coaster of emotions. And it was worth its…